Physical Fitness

Physical Standards Calculator

Check if you meet height, weight, chest, and BMI requirements for Army, CRPF, Navy, Police & Air Force jobs

Height CheckWeight RangeChest ExpansionBMIEligibility

Your Details

Army (GD / Soldier)

✓ Meets Physical Standards

BMI

22.0

Height: 172 cm

Required: Min 170 cm

Pass

Weight: 65 kg

Required: 65–79 kg

Pass

BMI: 22.0

Required: 18.5–27.5

Pass

Chest (normal): 80 cm

Required: Min 77 cm

Pass

Chest (expanded): 86 cm

Required: Min 82 cm

Pass

Chest expansion: 6 cm

Required: Min 5 cm

Pass

* Standards may vary by state, category (SC/ST/OBC/Hills/Tribal) and specific notification. Always check the official notification for exact requirements.

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Frequently Asked Questions

For Army Soldier General Duty (GD), the minimum height is 170 cm for general candidates. For candidates from hill regions, Garhwalis, and certain tribal areas, a relaxation of 5 cm is given (165 cm).

For CRPF male candidates, minimum chest is 80 cm unexpanded and 85 cm expanded (minimum 5 cm expansion mandatory). Female candidates have no chest measurement requirement.

BMI = Weight (kg) ÷ Height² (in meters). For defence and police recruitment, the acceptable BMI range is generally 18.5–27.5. Candidates outside this range may be rejected at medical examination.

Yes. SC/ST candidates, hill area residents, tribal candidates, and sportspersons get relaxation of 5 cm in height and proportionate relaxation in weight and chest in most defence and paramilitary recruitments.